The Great Lemon Chicken to melt in your mouth

Lemon chicken

Lemon chicken

???????????????????????????????   This one is so easy, so moist, so healthy and really easy to make.

500g chicken breasts no skin

6 tablespoons olive oil

4 minced cloves of garlic

2 lemons, one is sliced and the other is juiced

1 tsp salt

pinch of ground black pepper

25ml of a supermarket spice grinder from Freshers with: (Ground cumin, coriander, ginger, chilli, paprika, brown sugar, thyme and origanum)

So marinade the chicken for a few hours by placing the ingredients in a bowl, cover and put in the fridge.

Get cooking:

Layer your baking with with sliced lemons, and put your breasts on top of them. Do not cover.

Pre heat the oven to about 180, and cook until the breasts are tender. You can even turn down the oven to 160, and let them simmer for about 45 mins.

Delicious when served with a fresh garden salad.

mmm.

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The Great Chicken Rissoles

So if you want to do some interesting changes to your lifestyle, then make some new delicious recipes. Its a great idea to mix things up a little, with your ravishing appetite.

Easy ingredients:

  • 500g chicken mince
  • 1 medium peeld and carrot grated
  • 1/2 onion grated
  • salt and pepper,herbs (I used fresh chopped paresely)
  • 1 egg
  • 1/4 normal flour
  • Butter for the frying pan

chicken risoles prep

Ok lets get mixing:

  • Mix ingredients together in a large bowl
  • then roll into balls using your hands to the size of golf balls 
mixing up the chicken rissoles mixture

mixing up the chicken rissoles mixture

Ok, so now, roll into those bowls and place on a baking tray, and seal with clear wrap and put in the fridge for about 30 mins. Drizzle with olive oil so they don’t stick on the pan.

Chicken Rissoles

Then, fry in butter sealing the rissoles on a low heat over a nice heavy pan

  • Remove and allow to cool down.
Chicken rissoles frying

???????????????????????????????You won’t be dissapointed!

The Great Sticky Roast Chicken Bunny Chow’s from South Africa

Bunny chow is a very traditional Indian dish that is an exciting meal involving a hollowed out half loaf of bread, filled with a delicious meaty filling. Originating in Durban where the largest population of Indians in the world exists, outside of India. You can grab it almost everywhere as a take away, or eat it in a fancy restaurant.

The Great Roast Chicken Bunny Chow

The Great Roast Chicken Bunny Chow

Lets go!

The Roast Chicken:

Roasted Chicken with brown onion soup and chutney

Roasted Chicken with brown onion soup and chutney

A few chicken breasts

Brown onion soup, half a packet

A few glugs of peach chutney

Water

Preheat oven to 350 degrees F. In a large baking dish lined with foil add the chicken breasts and mix all the ingredients together and over the breasts. Cover with foil, and back for an hour and a half, checking once to turn over.

Set aside.  Remove the chicken from the bone and chop into flakes. Discard the skin (or give it to your kitchen companion, mine is my dog).

The Filling:

Bunny Chow filling with sticky roast chicken

Bunny Chow filling with sticky roast chicken

A few chopped tomatoes

One big red chilli chopped (keep the seeds or not)

One red onion chopped

A few cooked and chopped carrots

A teaspoon of sugar

Ground ginger

Ground sea salt

1/2 teaspoon of paprika

1/2 teaspoon cumin

Cook all of these ingredients in a large frying pan with some soya oil.

Then add the flaked chicken meat and allow to simmer for a short while.

Bunny Chow Bread

Bunny Chow Bread

Hollow out half a loaf of bread using your hands to scoop out the bread to make a well, and a slice of bread for the top. Pour the mixture into the bread, and drizzle with juices.

The Great Roast Chicken Bunny Chow

The Great Roast Chicken Bunny Chow

NOW, you can enjoy the delicious flavours direct from South Africa. Heaven.